In this milestone 10th episode of 'I Quit This Podcast', hosts Trish and Tara engage in a heartfelt conversation with Lorrie, exploring themes of self-discovery, mental health, and the healing power of music and community. They discuss the importance of listening in therapy, practical tips for managing anxiety and depression, and the role of improv as a tool for connection.

Chapters

00:00 The Journey of Quitting and Self-Discovery

16:35 The Impact of Quitting on Personal Growth

19:11 Navigating Mental Health Trends and Changes

26:28 Therapeutic Techniques and Approaches

32:18 Using Play Therapy to Address Trauma

34:30 The Nature of Change and Personal Growth

36:28 The Intersection of Improv and Therapy

43:14 The Joy of Music and Ukulele

47:42 Practical Tips for Managing Anxiety and Depression

51:33 Fun and Games: Lick It or Kick It

56:44 The Challenges of Insurance

58:17 Authenticity in Childhood

59:07 Fun Facts About the Ukulele

In this episode, Trish and Tara welcome Nicole, a local business owner and entrepreneur, to discuss her journey in the swimwear industry. They explore themes of body positivity, the importance of saying no, and the impact of the pandemic on business. Nicole shares her experiences with design inspirations, brand identity, and the challenges of navigating the fashion industry. The conversation emphasizes the significance of comfort in swimwear and the lessons learned through entrepreneurship, ultimately encouraging listeners to embrace their authentic selves and pursue their dreams.

Chapters

00:00 Introduction to Nicole Corral and Swim Larroc

10:51 Body Positivity and Size Inclusivity in Swimwear

13:27 Personal Stories of Body Image and Comfort

16:43 The Journey of Quitting and Mindset Shifts

20:43 Finding Authenticity and Setting Boundaries

25:40 The Impact of the Pandemic on Business

34:57 Design Inspirations and Brand Identity

39:50 The Future of Swimwear Design

44:08 Lessons Learned in Business

58:38 Navigating the Entrepreneurial Journey

01:03:20 Social Media and Marketing Strategies

01:04:37 Fostering and Future Aspirations

01:07:32 Celebrating Relationships and Connections

01:08:17 Lick It or Kick It: Rapid Fire Fun

01:10:57 Exploring Preferences: Movies and Talks

01:14:08 The Science of Love and Relationships

01:22:17 Embracing Identity and Authenticity

01:24:57 Nicole's Journey: Business and Podcasting

In this engaging conversation, Mia Enos shares her transformative journey from a soul-crushing corporate job to becoming a successful entrepreneur in the pet care industry. She discusses the pivotal moments that led her to pursue her passion for animals, the struggles she faced in her early business years, and the importance of community and authenticity. Mia emphasizes the value of continuous learning and the power of information in overcoming self-doubt. Through her story, listeners are encouraged to find happiness, dream big, and embrace their personal legends.

Chapters

00:00 Technical Difficulties and Introductions

03:12 Mia's Journey: From Corporate to Entrepreneurship

10:59 The Impact of Pets on Personal Growth

16:59 Navigating Workplace Struggles and Finding Happiness

22:33 The Importance of Community and Authentic Relationships

31:39 The Spark of Entrepreneurship

35:23 Lessons from Childhood Experiences

36:50 Advice to a Younger Self

38:29 Overcoming Self-Doubt in Business

48:48 Essential Steps for Starting a Business

51:00 Challenges and Rewards of Dog Training

55:24 The Value of Animals in Our Lives

58:46 The Importance of Connection

01:00:32 Embracing Lifelong Learning

01:01:49 Entrepreneurship and Problem Solving

01:03:34 Rapid Fire: Lick It or Kick It

01:06:35 Healthy Dog Treats and Pet Care

01:09:00 Navigating Pet Nutrition

01:12:12 The Power of Starting

01:16:40 Time and Progress

01:19:29 Finding Happiness in Small Steps