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howtostopstartingagain's podcast

howtostopstartingagain's podcast

By: Stuart Cain
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About this listen

 Do you always start well and quit? Keep failing in your efforts to get fit, healthy and happy? Expect quick results and give up when you don't get them? Let anxiety and fear take over when you try something new? Then you need to listen to this FREE audiobook. I've helped hundreds of people in Shropshire lose weight, get fit, have more confidence and be full of energy and in this audiobook I share the seven major pitfalls that stop people in their tracks and the strategies I have used to help people overcome them.
Episodes
  • How to Stop Starting Again

    How to Stop Starting Again
    Dec 8 2021
    Do you always start well and quit? Keep failing in your efforts to get fit, healthy and happy? Expect quick results and give up when you don't get them? Let anxiety and fear take over when you try something new? Then you need to listen to this FREE audiobook. I've helped hundreds of people in Shropshire lose weight, get fit, have more confidence and be full of energy and in this audiobook I share the seven major pitfalls that stop people in their tracks and the strategies I have used to help people overcome them.
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    1 hr and 11 mins
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