five gateway hobbies i tried last month to stop me doomscrolling
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five gateway hobbies i tried last month to stop me doomscrolling
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About this listen
Welcome to a new era for the podcast: The Play Project.
Oooooooo.
Same Kat, same anti-hustle productivity brain… but with way more focus on fun, aliveness and feeling like a human again, not just a heavily time-blocked walking to-do list.
This is the podcast for one-woman shows juggling business and family that isn't about becoming That Girl™.
This poddy is about remembering what you like, what lights you up, and how to feel more you in a season where most of your time doesn’t feel like it belongs to you.
In this episode, we get into:
The problem with restriction-based productivity (especially for women)
How our culture quietly turns everything into a self-improvement project or a metric (and why it sucks)
The real definition of doomscrolling
Why discipline is not the answer for women who are already holding up the world
5 low-lift “gateway hobbies” that helped me reclaim my brain from my phone
Links & things
My Substack: productivitykat.substack.com
Instagram: @theproductivityproject_
Fiction recs to switch your reading muscle back on: check my recent posts over on IG