episode# 53: feeling (all levels) – 63mins cover art

episode# 53: feeling (all levels) – 63mins

episode# 53: feeling (all levels) – 63mins

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 I recorded this class last night during my tuesday night vinyasa flow at STROGA in Adams Morgan. It is a playful class where I encourage you to witness and experience the sensations in the body, and find joy in the heart. There are moments where you may feel challenged, but remember child’s pose is always […]

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