episode #11 - “I'm so good at sleeping I can do it with my eyes closed”
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episode #11 - “I'm so good at sleeping I can do it with my eyes closed”
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About this listen
In this week’s episode, we discuss sleep, sleep cycles, circadian rhythm, sleep hygiene and supplements.
Review of the week: Joes and bros pancakes / lunch menu
Plan of the week: Monitor and find the best sleep schedule for you
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.