episode 005: Rest
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episode 005: Rest
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Narrated by:
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About this listen
welcome to Project Phoenix, today we will be discussing rest days and the importance of chilling out bro!
for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message
links to all my sourced information is below so you can look further into the facts outlined in today's episode!
rest and recovery
https://www.canr.msu.edu/news/the_importance_of_rest_and_recovery_for_athletes
sleep recommendation
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
yoga videos with bird
https://www.youtube.com/@YogaWithBird
benefits of rest
https://www.medicalnewstoday.com/articles/rest-day#benefits