episode 002: Strength training for beginners
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episode 002: Strength training for beginners
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About this listen
welcome to project phoenix, today we discuss the fundamentals of strength training in hopes to get new comers in the gym off on the proper footing, for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message
links to all my sourced information is below so you can look further into the facts outlined in today's episode! happy lifting!
atp restoration links ******************
creatine phospate
https://www.sciencedirect.com/topics/neuroscience/creatine-phosphate#:~:text=It%20is%20extremely%20important%20in,5%20minutes%20to%20replenish%20100%25.
glucose
https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Introductory_Biology_(CK-12)/02%3A_Cell_Biology/2.19%3A_Glucose_and_ATP
anaerobic respiration
https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Introductory_Biology_(CK-12)/02%3A_Cell_Biology/2.31%3A_Anaerobic_and_Aerobic_Respiration
fast twitch and slow twitch research
https://www.healthline.com/health/fast-twitch-muscles
source of info on health benefits of weight training
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670