in this episode, we unpack the quiet fear that you’re running out of time. you look around and see friends settling down, moving overseas, building careers and something in your body tightens. even when nothing is wrong, you feel urgency. you feel behind. we explore why this fear hits thoughtful high performers so hard and why it has less to do with time and more to do with safety, belonging and identity. i share personal stories, client patterns and the science behind why your brain manufactures the feeling of time pressure. we go into physics, neuroscience and the belief loops that keep you stuck in urgency. then we bring it back to the real work. safety in the body and presence in the day. aligned action instead of panic action. if you’ve been rushing, comparing or feeling like life is closing in, this one will help you breathe again. enjoy 💙

what we explored this episode

01:47 the quiet fear of running out of time and why it feels so real

02:57 two friend stories of urgency and the pressure to keep moving

04:07 my own comparison spiral and how urgency interfered with decisions

05:27 this fear isn’t about time, it’s about safety

06:12 physics of time, relativity and quantum tension

07:53 how the brain constructs time

09:52 comparison, stress hormones and why urgency narrows clarity

11:17 belief creates the experience of running out of time

13:47 why safety expands your sense of time

16:07 reframes, journaling prompts and choosing action from alignment

some takeaways

feeling behind is often a safety signal, not a timing problem

comparison activates threat circuits in the brain

urgency narrows perception and kills creativity

you don’t lose clarity because you’re behind, you lose it because you feel unsafe

time pressure changes how you think, feel and act

beliefs about time shape your decisions and outcomes

presence and regulation expand your sense of time

flow reduces time anxiety and restores direction

stillness protects clarity and better decisions

you are not late, you are unfolding

act from alignment, not panic

time feels abundant when the body feels safe

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lots of love,

david 💙