energizeHER™ Podcast with Tameka Chapman cover art

energizeHER™ Podcast with Tameka Chapman

energizeHER™ Podcast with Tameka Chapman

By: Tameka Chapman
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About this listen

 Welcome to the energizeHER™ Podcast, where we celebrate the power of women who share their incredible journeys and experiences as they navigate through life's many roles. Join host Tameka Chapman as she speaks about mental wellness, exploring the unique challenges and triumphs that women face. Our guests are trailblazers, entrepreneurs, mothers, and leaders who openly share their personal stories, insights, and strategies for maintaining a healthy mind, body, and soul. Airing new convos every Sunday @ 7pm EST, our mission is to energize YOU to love the life you live. Welcome to energizeHER™!Tameka Chapman Personal Development Personal Success
Episodes
  • Rediscover Who You Are Without The Mask

    Rediscover Who You Are Without The Mask
    Jan 5 2026

    Are we still code-switching in 2026?

    Today we're talking about the masks we wear, the cost of code-switching, and how to come home to your authentic self. Because the real you? She's not too much. She's not too loud. She's not too anything. She's PERFECT just as she is!

    Welcome to energizeHER™ podcast with Tameka Chapman, the safe space where black women come to breathe, reclaim their voices, and build legacy while prioritizing their mental wellness. Visit www.energizeHER.us to learn more and join our FREE community!

    Follow @energizeHER on all platforms to stay updated when we release new episodes.
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    10 mins
  • The Strong Black Woman Myth Is Taking Us Out & How to Break Free in 2026

    The Strong Black Woman Myth Is Taking Us Out & How to Break Free in 2026
    Dec 28 2025

    When was the last time someone called you 'strong'?

    And you smiled and said 'thank you' like it was a compliment?

    But what if 'strong' isn't the compliment we think it is? What if it's the very thing keeping us sick, tired, and disconnected from our full humanity?

    Today, we're talking about the Strong Black Woman myth and why it's literally taking us out! And more importantly, how to break FREE in 2026.

    If you've ever felt like you can't show weakness, can't ask for help, can't rest, this episode is for YOU.


    Welcome to energizeHER™ podcast with Tameka Chapman, the safe space where black women come to breathe, reclaim their voices, and build legacy while prioritizing their mental wellness. Visit www.energizeHER.us to learn more and join our FREE community!
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    17 mins
  • The Many Hats We Wear: Juggling Life The Best Way I Know How

    The Many Hats We Wear: Juggling Life The Best Way I Know How
    Mar 3 2025

    In this new season of energizeHER podcast, Tameka seeks to discover practical strategies for managing your mental load without burnout. This episode unpacks the "Strong Black Woman" myth and provides actionable self-care techniques to prioritize your wellbeing while honoring your many responsibilities.

    Tune in to energizeHER podcast every Sunday @ 7pm EST for new conversations! Follow @energizeHER on all platforms.
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    9 mins
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