Episode 07 we sit down with naturopath Amelia Botanica, who shares her personal and professional journey with endo, the importance of finding root causes, and how nutrition, herbs, and lifestyle can make a real difference. We talk fertility, pregnancy, and why gentleness with yourself is just as important as any supplement.

Endometriosis is complex and healing often takes more than one path.

Living with endometriosis can feel like being on your own little island, watching the rest of the world carry on. In this episode, we explore the many forms of isolation endo can bring the physical, emotional, medical, and social. We share real experiences, from pushing through a flare-up to be at an event but feeling miles away in your mind, to the hurtful comments that stick with you for years. We also open up about the internal thoughts we often keep hidden (“I feel like a burden,” “No one believes me”) and how to challenge them. Plus, we offer practical tips for finding your people, communicating your needs, and leaning into small daily rituals that help bring comfort and connection.

So, You have just woken up from surgery and received your diagnosis.

Suddenly, you're being offered medications, diets, supplements, specialists, meditation, acupuncture, and advice from every other person.. but you’re still trying to come to terms with the fact that you have a chronic illness.

In this episode Mim and Tarsh talk about the overwhelm that hits after surgery - the pressure to act, the guilt of not doing ‘enough’ and the grief that follows a long awaited diagnosis.

If you’ve felt lost in the noise, this is your reminder | it’s okay to pause.

You don’t need to do everything, you don’t need to do anything. All there is to do, is rest.