amy berger on keto for brain and body health
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amy berger on keto for brain and body health
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About this listen
Hey Folks! I got to sit down with Amy Berger, founder of Tuit Nutrition, and author of the books “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline,” “The Stall Slayer: Seven Road Blocks to Keto Fat Loss and What to Do About Them,” and co-author of “End Your Carb Confusion,” written with Eric Westman, MD.
She's a voice of reason in the wilderness of conflicting dietary advice, and I love her tagline: "Keto without the crazy."
In our talk we cover a bunch of interesting topics, such as:
Her upbringing and discovering Atkins
100 years of keto
Overview of how low-carb works
Finding your way through the “noise” of online dietary advice
Keeping it simple
Trigger foods and living in the real world
Keto for Alzheimer’s
Keto for epilepsy, mental health and more!
Find Amy’s website, including links to her books, here at www.tuitnutrition.com
And if you haven't yet, subscribe to my newsletter at www.unremarkablebrain.com
Thanks!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unremarkablebrain.substack.com