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_Self-Care for Black Women_ by Oludara Adeeyo

_Self-Care for Black Women_ by Oludara Adeeyo

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 "Self-Care for Black Women" by Oludara Adeeyo is an audiobook designed to provide Black women with practical tools to prioritize their well-being. The audiobook offers over 150 self-care exercises intended to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Adeeyo recognizes the unique challenges faced by Black women in navigating microaggressions, trauma, and societal expectations, highlighting the need for intentional self-care practices. The book is structured around actionable prompts and exercises that encourage self-reflection, stress reduction, and creating safe spaces. Ultimately, "Self-Care for Black Women" aims to empower Black women to prioritize their mental, emotional, and physical health.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.