Zóna spaľovania – mýtus alebo realita?
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Zóna spaľovania – mýtus alebo realita?
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About this listen
🎯 Viete, ako ovplyvňuje tepová frekvencia Vaše cvičenie a spaľovanie tukov? V tomto videu sa pozrieme na to, čo presne znamená tepová frekvencia, aké sú jej tréningové zóny, a prečo možno necvičíte efektívne, aj keď makáte naplno. 💥
📈 Zmeňte svoj prístup k tréningu a posuňte svoj výkon na novú úroveň.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.