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Biohacking News by Zestology

Biohacking News by Zestology

By: Tony Wrighton
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About this listen

 Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more. Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • UK Sun-Blocking Controversy & Dopamine Hacks (feat. Michael E. Long) #596

    UK Sun-Blocking Controversy & Dopamine Hacks (feat. Michael E. Long) #596
    May 12 2025

    The UK wants to block out the sun (!!!) - it's a fast-moving story and the latest on that today. Also, scientists are microdosing... peanuts! And you really can hack your dopamine. Welcome to the golden age of experimental living!

    What a line-up of topics today.

    Today’s guest: Michael E. Long, co-author of Taming the Molecule of More, the book every biohacker secretly wishes they’d written.

    Follow Michael E. Long on Instagram.

    Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

    THIS SHOW IS BROUGHT TO YOU BY:

    Sleep Breakthrough by BIOptimizers

    Just go to bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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    32 mins
  • Prolon Reviewed: Genius Longevity Hack? #595

    Prolon Reviewed: Genius Longevity Hack? #595
    May 8 2025

    The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements.

    It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration?

    Today I break down my thoughts on it.

    THIS REVIEW SHOW IS BROUGHT TO YOU BY:

    Sleep Breakthrough by BIOptimizers - epic sleep supplement!

    Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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    7 mins
  • You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594

    You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594
    May 5 2025

    Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by.

    He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues.

    You may find this podcast surprising, and you may change your diet on the back of it.

    Dr. Valter Longo is one of the world’s leading experts on longevity, fasting, and disease prevention.

    He’s the creator of the Fasting-Mimicking Diet, author of The Longevity Diet, and a pioneer in nutrition-based healthspan research.

    Follow Dr. Valter Longo on Instagram.

    Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

    THIS SHOW IS BROUGHT TO YOU BY:

    Sleep Breakthrough by BIOptimizers

    Just go to bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
    Show More Show Less
    40 mins

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