You can track your HRV, optimize your light exposure, and microdose for clarity…

But if your nervous system’s still running survival patterns from the past, none of it sticks.

In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work.

Forget quick fixes. We’re talking about the protocols that regulate your baseline, shift your stress response, and unlock lasting change.

Today I’m joined by Ariel Garten again — neuroscientist, psychotherapist, and founder of Muse.

Check out https://choosemuse.com/tony the amazing Muse headband and get 10% off!

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Follow Ariel Garten on Instagram.

Today, we're diving into the world of wearables and their impact on our well-being.

A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days!

And a big part of the biohacking world is wearables... products like Oura, Garmin, UltraHuman etc, that promise health optimization.

But are they delivering peace of mind or just more data-induced stress?"

I’m hanging out with Ariel Garten — neuroscientist, psychotherapist, and founder of Muse. One of the OG wearables out there, and one of the finest.

Check out https://choosemuse.com/tony the amazing Muse headband and get 10% off, using code TONY10

Follow Ariel Garten on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Dr. Stephen Simpson is a well-known Creative Mind and Performance Coach. He's on today with his biohacking review

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Follow Dr. Stephen Simpson on Instagram.