This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

Meet Akshay Nanavati, the insane endurance athlete who is endorsed by the Dalai Lama.

Akshay has dragged a 420-pound sled across 500 miles of Antarctica, spent 17 days in darkness and isolation, and survived 100 days alone in the polar regions. But his greatest journey? Overcoming PTSD, addiction, and depression to build a life of purpose and power.

Through neuroscience, spirituality, and lived experience, Akshay now teaches how to master fear, find peace, and achieve peak performance.

Follow Akshay Nanavati on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

This was a great conversation with Caroline Alan about her morning routine.

So much fun - warning Bryan Johnson would not approve of something we discussed at the end!

Caroline Alan from BEAM Minerals shows how she builds energy and recovery into every part of her day. (Use code TONY for 20% off at the amazing BEAM Minerals.)

Discover how this mineral expert and BEAM Minerals co-founder keeps hydration, sleep and cellular balance on track — recorded recently at the Health Optimisation Summit in London.

(REMEMBER: code TONY for 20% off at BEAM Minerals.)

Follow Caroline Alan on Instagram.

Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low.

Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level.

Use code TONY for 20% off at the amazing BEAM Minerals.

We cover hidden deficiencies, detox support, and simple daily upgrades you can start today. This was recorded recently at the Health Optimisation Summit.

I hope you enjoy this chat with Caroline as much as I did.

Remember: you can use code TONY for 20% off at the amazing BEAM Minerals.

Follow Caroline Alan on Instagram.