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Biohacking News by Zestology

Biohacking News by Zestology

By: Tony Wrighton
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About this listen

 Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664

    Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664
    Jan 15 2026

    How plugging into the natural world can lift us more than any supplement or gadget.

    A Biohacker's Day is our midweek short podcast.

    We look at morning routines, evening routines, and biohacks that make a difference to daily routines.

    I'm joined by health coach and author Max Lowery, founder of the Never Diet Again movement.

    Follow Max Lowery on Instagram.

    THIS SHOW IS BROUGHT TO YOU BY:

    BiOptimizers Sleep Breakthrough

    This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

    Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.
    Show More Show Less
    5 mins
  • The Death of Dieting 2026 (feat. Max Lowery) #663

    The Death of Dieting 2026 (feat. Max Lowery) #663
    Jan 12 2026

    Coming up today, RIP dieting.

    Why the "January diet" mindset is scientifically doomed to fail, and why radical, deeper approaches to diet are getting stunning results.

    Today on Biohacking News, New Year's Resolutions are starting to waver, especially when it comes to physical health.

    So, how are biohackers hacking that?

    I'm joined by health coach and author Max Lowery, founder of the Never Diet Again movement. We talk about:

    • why most New Year weight-loss resolutions fail by February
    • how to break the "all-or-nothing" mindset
    • and the small, science-backed habits that actually move the needle.

    If you're tired of calorie-counting, guilt cycles, and short-term results, and you want your New Year's resolutions to stick until February, this one's for you.

    Follow Max Lowery on Instagram.

    THIS SHOW IS BROUGHT TO YOU BY:

    BiOptimizers Sleep Breakthrough

    This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

    Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.
    Show More Show Less
    33 mins
  • No Alcohol. No Coffee. What Happens Next? #662

    No Alcohol. No Coffee. What Happens Next? #662
    Jan 8 2026

    In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of One Year No Beer, as well as Dryy App.

    Follow Andy Ramage on Instagram.

    THIS SHOW IS BROUGHT TO YOU BY:

    BiOptimizers Sleep Breakthrough

    This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

    Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.
    Show More Show Less
    3 mins
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