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Zero Stress

Zero Stress

By: Phoebe Zhang
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About this listen

In the fast-paced world of high achievers, the relentless pursuit of success often comes at a cost—our mental and emotional well-being. This podcast, "Zero Stress" is a lifeline for high-performing individuals seeking to optimize their success while prioritizing their mental health.

All rights reserved. Economics Hygiene & Healthy Living
Episodes
  • New! From Overwhelm to Calm: The Self-Therapy Method Changing Lives with Katrin Viella

    New! From Overwhelm to Calm: The Self-Therapy Method Changing Lives with Katrin Viella
    Dec 10 2025

    In this episode, I sat down with Katrin Viella to explore the rising field of energy psychology, often called the fourth wave of psychology. Katrin explains what energy psychology is, how it works on a practical level, and why it’s becoming a safe, fast, and empowering approach for emotional well-being.

    We dive into how these tools help people release trauma, calm triggers, and create real change, without side effects or long therapy timelines. Katrin also shares why this method suits busy entrepreneurs, parents, and even healthy skeptics, plus a real story of rapid transformation.

    You’ll learn how energy psychology helps individuals become their own therapist, the difference between self-care and true self-therapy, and where the future of mental health is heading.

    Tune in and start your self-therapy journey today.
    Show More Show Less
    27 mins
  • New! Mental Health for Men with Bronwyn Penhaligon

    New! Mental Health for Men with Bronwyn Penhaligon
    Oct 6 2025

    New! Mental Health for Men with Bronwyn Penhaligon
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    35 mins
  • Zero Stress EPS 29 Let's Talk About Anger with Bronwyn Penhaligon

    Zero Stress EPS 29 Let's Talk About Anger with Bronwyn Penhaligon
    Jun 30 2025

    Zero Stress EPS 29 Let's Talk About Anger with Bronwyn Penhaligon
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    30 mins
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