On this episode of Podcasts, Wayne is joined by guest Sheila Docker. Sheila is passionate about empowering individuals to take charge of their own health and wellness, as she has personally experienced and overcome inflammatory health challenges over the course of 30 years.

Despite her health issues, Sheila has continued to pursue her love for travel and work. In this episode, Sheila discusses the changes she made to her lifestyle and the improvements she noticed in her energy, mental clarity, and physical appearance.

She emphasizes the importance of basic nutrition, exercise, sleep, and mindset in improving health. Sheila believes that many health challenges are a result of lifestyle choices and advocates for taking responsibility for one's own health.

Additionally, she discusses her approach to eating, which includes a high protein, high fat, and low carb diet. The conversation also touches upon the benefits of intermittent fasting and the importance of prioritizing self-care for small business owners and entrepreneurs.

Throughout the episode, Wayne and Sheila engage in a meaningful and informative discussion about health and wellness.

As always if you have enjoyed this episode rate, review, and share the podcast, as well as connect with Sheila on LinkedIn for further guidance and access to resources.

Link to website: The Primal Zone

Link to Cookbook: The Primal Zone Cookbook

In this jam packed episode I chat with my good friend Tom Hughes. Tom is Partner in Lean at Lumen Electronics, Cofounder at GembaDocs & 3rd Digital, Author of “Improvement Starts With I.”

In the episode we start of by chatting about Tom's business & Career journey. Tom has recently published his first book Improvement Starts With I: A practical guide to building an extraordinary lean culture.

Tom chats about what exactly lean is & share the 5Cs

• Candour
• Commitment
• Coaching
• Consistency
• Continuous Learning

Finally top shares his top 3 tips for people in business or starting out on their business journey.

In this episode I chat with Henry McCrory who runs a very trendy and focused marketing agency, with one of his closest and lifelong friends Christopher Mc Clenaghan.

Creative3 has a clear goal of growing brands and businesses. They have unconventional ideas, are disrupters and grow brands, that grows businesses.

Henry has been though 2 recessions & now a global pandemic, he is a big believer everywhere we go we can make a difference, from the server at the coffee shop, to the big shot in the big office, we are no different.

In this episode we cover things from building your personal brand on LinkedIn to feeding your potential market. The importance of looking after your mental health & wellness as well as having the right people in your corner.

Henry talks about showing your customers what's possible.

Sit back, grab a cuppa and listen in to some real honest business banter.