Zen Breaths: Quick Mindfulness Reset cover art

Zen Breaths: Quick Mindfulness Reset

Zen Breaths: Quick Mindfulness Reset

By: Motivation Vault
Listen for free

About this listen

 Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our soothing voice guides you through breathing techniques and mindful awareness exercises to reduce tension, quiet racing thoughts, and leave you feeling refreshed and centered. Discover the power of mindfulness and unlock a sense of tranquility within reach. Subscribe to 'Zen Breaths: Quick Mindfulness Reset' and start your journey towards a calmer, more balanced life.© 2025 Motivation Vault Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Embrace Failure, Fuel Growth

    Embrace Failure, Fuel Growth
    Nov 4 2025
    Episode Description:. Discover how to transform Failures into opportunities for growth in this enlightening episode of Zen Breaths:. Quick Mindfulness Reset. Learn practical strategies to reframe your perspective and leverage setbacks, fostering resilience, self-awareness, and personal growth.

    Key Takeaways:. - Understand the power of a growth mindset in overcoming challenges - Develop techniques for reframing failures as opportunities - Cultivate resilience and adaptability to navigate lifes obstacles more effectively

    Target Audience:. Individuals seeking personal growth, self-improvement, and a greater sense of wellbeing those struggling with fear of failure or perfectionism.

    Episode Tags:. #Mindfulness, #PersonalGrowth, #Resilience, #Failure, #SelfImprovement, #Gratitude, #Positivity

    Podcast Category:. Health Wellness, Self-help Personal Development, Mindfulness, Spirituality nnSubscribe to Zen Breaths:. Quick Mindfulness Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
  • Set Boundaries for a Happier Life (Zen Breaths)

    Set Boundaries for a Happier Life (Zen Breaths)
    Nov 3 2025
    Episode Description:. Find inner peace and improve your quality of life by learning effective strategies to set healthy boundaries in our busy world. Discover the power of mindfulness, visualization, and affirmations to strengthen your resolve and protect your time, energy, and well-being.

    Key Takeaways:. - Understand the importance of setting boundaries for personal growth and improved relationships. - Develop techniques to assert your boundaries confidently and assertively. - Cultivate self-awareness and compassion to make informed decisions about where you choose to invest your energy.

    Target Audience:. - Individuals seeking greater balance and fulfillment in their personal and professional lives. - Professionals who desire to improve their communication, self-care, and stress management skills. - Mindfulness practitioners looking to deepen their practice by incorporating boundary setting techniques.

    Episode Tags:. #Mindfulness #Boundaries #SelfCare #StressManagement #PersonalGrowth #Wellbeing #CommunicationSkills #Balance

    Podcast Category:. Personal Development Mental Health Subscribe to Zen Breaths:. Quick Mindfulness Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    6 mins
  • Master Anger Frustration:. Quick Mindfulness Techniques

    Master Anger Frustration:. Quick Mindfulness Techniques
    Nov 2 2025
    Episode Description:. Dive into a calming journey of self-discovery as you learn effective techniques to manage anger and frustration in the fast-paced world we live in. This episode of Zen Breaths:. Quick Mindfulness Reset offers practical tips, mindful exercises, and insightful reflections to help you find inner peace.

    Key Takeaways:. - Identify triggers that lead to anger and frustration - Learn breathing techniques to calm the mind and body - Practice active listening for conflict resolution - Develop patience and compassion in stressful situations

    Target Audience:. Stressed individuals seeking practical solutions to manage their emotions, busy professionals looking to reduce stress levels, and anyone aiming for a more balanced and peaceful life.

    Episode Tags:. Mindfulness, Anger Management, Emotional Control, Mental Health, Stress Relief, Calmness, Inner Peace

    Podcast Category:. Health Wellness nnSubscribe to Zen Breaths:. Quick Mindfulness Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.