email me: pr.asma.benmoussa@gmail.com

سلام يا ناس، راكو ملاح؟ لي حبو يقراو إنجليزية،ولا صينية ولا يديرو إستشارة ، تلقاو كامل الروابط هنا لتحت. ولي حبو يكونو سبونسور لحلقة (حتى و تكونو أفراد برك ماشي بسيف عنكم شركة) أبعثولي إيميل:

Sponsor an episode: Email: pr.asma.benmoussa@gmail.com حجز إستشارة👇Gosra with Asma "Coaching": ⁠⁠⁠https://forms.gle/uLxBU9LaPAmbPtMh9⁠⁠⁠

Zalamit Method 6-Week English Course Description: ⁠⁠⁠https://youtu.be/fJ8-GmLH5ys?si=JKUkgAPezULcXtw-⁠⁠⁠Register for Zalamit Method here: ⁠⁠⁠https://forms.gle/DEFTjvEuTq8kBKfM9 ⁠⁠⁠Cours de Chinois En Ligne: ⁠⁠⁠https://forms.gle/QGbdgu2PxNSwwLPr9⁠⁠⁠تحبو نكمل القصرة في الإنستجرام ، مرحبا بيكم: Instagram: Kahwa ou Podcast DZ: ⁠⁠⁠https://www.instagram.com/kahwaoupodcastdz/⁠⁠⁠

Zalamit Podcast: ⁠⁠⁠https://www.instagram.com/zalamit.podcast/⁠⁠⁠

Kahwa ou Chinois: ⁠⁠⁠https://www.instagram.com/kahwaouchinwa/⁠⁠⁠

"Text: Fad Diets

I’ve been experimenting with different ways to lose weight, and honestly, it’s been a mix of progress and setbacks. I started with strict diets—low carb, intermittent fasting, even counting every calorie. Each one worked for a little while, but they were hard to stick to. The moment life got busy or stressful, I’d slip back into old habits. It felt like I was always starting over.

Exercise has been another trial-and-error process. I joined a gym, tried group classes, even invested in some equipment at home. At first, I was motivated, but the enthusiasm didn’t always last. Sometimes the workouts felt too intense, other times I just couldn’t stay consistent. Still, I’ve noticed that even light movement—like walking every day or stretching—makes me feel better, so I’m trying to build on that.

I’ve also looked into healthier cooking. Swapping fried foods for baked versions, adding more vegetables, and paying attention to portion sizes has been manageable. It’s not perfect, but small adjustments seem easier to maintain than big, dramatic changes.

One thing I’ve realized is that losing weight isn’t just about discipline; it’s about finding something sustainable. I don’t want to be on another plan that I drop after a month. I want habits that fit into my life without making me miserable. That’s the real challenge—balancing health with everyday reality.

So no, I don’t have it all figured out. I still make mistakes, and progress feels slow. But I’m learning what works for me. Step by step, I’m building routines I can actually keep. And maybe that’s the point: not perfection, but consistency. Consistency is key."

سلام يا ناس، راكو ملاح؟ لي حبو يقراو إنجليزية،ولا صينية ولا يديرو إستشارة ، تلقاو كامل الروابط هنا لتحت. ولي حبو يكونو سبونسور لحلقة (حتى و تكونو أفراد برك ماشي بسيف عنكم شركة) أبعثولي إيميل:

Sponsor an episode: Email: pr.asma.benmoussa@gmail.com حجز إستشارة👇Gosra with Asma "Coaching": ⁠⁠https://forms.gle/uLxBU9LaPAmbPtMh9⁠⁠

Zalamit Method 6-Week English Course Description: ⁠⁠https://youtu.be/fJ8-GmLH5ys?si=JKUkgAPezULcXtw-⁠⁠Register for Zalamit Method here: ⁠⁠https://forms.gle/DEFTjvEuTq8kBKfM9 ⁠⁠Cours de Chinois En Ligne: ⁠⁠https://forms.gle/QGbdgu2PxNSwwLPr9⁠⁠تحبو نكمل القصرة في الإنستجرام ، مرحبا بيكم: Instagram: Kahwa ou Podcast DZ: ⁠⁠https://www.instagram.com/kahwaoupodcastdz/⁠⁠

Zalamit Podcast: ⁠⁠https://www.instagram.com/zalamit.podcast/⁠⁠

Kahwa ou Chinois: ⁠⁠https://www.instagram.com/kahwaouchinwa/⁠⁠

Text: Follow Through

Today we’re talking about something that almost everyone struggles with: how to follow through with your plans.

We’ve all been there—you set a goal, you feel excited, you start strong… and then a week later, your motivation is gone. The gym shoes are back in the closet, the project is half-finished, and you’re left wondering, “Why can’t I just stick with it?”

The good news? Following through isn’t about having more willpower. It’s about building the right systems. I have six tips to share with you. Let’s dive in.

Tip No 1: Know Your “Why”

Before you start any plan, ask yourself: Why does this matter to me? If your “why” is weak—like “I should do this because other people expect it”—you’ll quit the first time it gets tough. But if your “why” is strong—For example: “I want to feel healthier so I can run around with my kids”—you’ll push through, even when motivation dips.

Tip No 2: Start Small

Big plans feel exciting, but they can also feel overwhelming. Want to write a book? Start with 15 minutes a day. Want to get fit? Begin with one workout a week, not seven. Small steps create momentum—and momentum keeps you moving.

Tip No 3: Create Time Anchors

Here’s a powerful trick: connect your new plan to something you already do. For example: “After I make my morning coffee, I’ll spend 20 minutes on my project.” Your brain loves routines, so anchoring your new habit makes it harder to skip.

Tip No 4: Plan for Roadblocks

Life happens. You’ll get tired, busy, or distracted. Instead of hoping for perfect conditions, plan for the obstacles. Miss your morning workout? Do a 10-minute walk at lunch. Didn’t write today? Jot down a quick outline before bed. Flexibility beats perfection every time.

Tip No 5: Stay Accountable

We’re more likely to quit on ourselves than on someone else. That’s why accountability is so powerful. Tell a friend about your plan. Join a group. Even post your progress online. When others are watching, you’ll feel more committed to showing up.

Tip No 6: Celebrate the Small Wins

Don’t wait until the big goal is complete to celebrate. Finished your first draft? That’s a win. Showed up three times this week? That’s a win. Celebrating progress keeps the journey enjoyable—and that’s what makes it sustainable.

So here’s the takeaway: following through isn’t about being perfect. It’s about staying consistent, even when things don’t go exactly as planned. Know your “why,” start small, anchor your habits, expect setbacks, stay accountable, and celebrate the progress.

Remember: consistency beats intensity. It’s not about doing everything at once—it’s about showing up, again and again and again and again.

That’s it for today. If this gave you a boost, share it with someone who’s chasing their own goals.

I’ll see you next time. Until then, keep moving forward—one step at a time."

Thank you for listening and thank you for learning new things everyday :)

سلام يا ناس، راكو ملاح؟ لي حبو يقراو إنجليزية،ولا صينية ولا يديرو إستشارة ، تلقاو كامل الروابط هنا لتحت. ولي حبو يكونو سبونسور لحلقة (حتى و تكونو أفراد برك ماشي بسيف عنكم شركة) أبعثولي إيميل:

Sponsor an episode: Email: pr.asma.benmoussa@gmail.com حجز إستشارة👇Gosra with Asma "Coaching": ⁠https://forms.gle/uLxBU9LaPAmbPtMh9⁠

Zalamit Method 6-Week English Course Description: ⁠https://youtu.be/fJ8-GmLH5ys?si=JKUkgAPezULcXtw-⁠Register for Zalamit Method here: ⁠https://forms.gle/DEFTjvEuTq8kBKfM9 ⁠Cours de Chinois En Ligne: ⁠https://forms.gle/QGbdgu2PxNSwwLPr9⁠تحبو نكمل القصرة في الإنستجرام ، مرحبا بيكم: Instagram: Kahwa ou Podcast DZ: ⁠https://www.instagram.com/kahwaoupodcastdz/⁠

Zalamit Podcast: ⁠https://www.instagram.com/zalamit.podcast/⁠

Kahwa ou Chinois: ⁠https://www.instagram.com/kahwaouchinwa/⁠

Text: The Substitute Teacher

"The classroom buzzed like a beehive. Desks screeched across the floor, students shouted to/at each other, someone at the back was playing music on their phone and there was even a ball being passed around.

Mr. Boumaza took a deep breath and stepped inside. He was holding the name list the front office had handed him. It was his first day as a substitute teacher.

“Good morning, class,” he said, trying to sound calm.

No one listened.

A paper airplane sailed past his head and landed on the whiteboard.

He cleared his throat and said louder. “Alright, everyone, please take your seats.”

A few students glanced up. One boy in the front smirked and said, “You’re not our real teacher. We don’t have to listen to you. Who are you even?”

Laughter spread across the room.

Mr. Boumaza walked to the front, erased the board, and wrote in large letters: “You don’t know me but I bet I know your father.”He turned around, smiled, and said, “I’m not here to be your real teacher. I’m here to make sure you don’t burn the place down while she’s gone. Deal?”

Some students exchanged looks. The music stopped.

He read the first name on the list. “Djamila Belaid.”

Nobody looked up. Nobody said a word.

“Belaid? Is your father the dentist or is he the one who has a superette?”

A boy yelled “He’s the superette guy.” and burst out laughing. Djamila turned to him with a frown.

“What about you? What’s your name?” asked the teacher pointing at the boy who had just spoken.

Djamila answered promptly “His name is Bilel Zacharia” and made a face at him.

“Zacharia? Isn’t your family from Blida?”

Correct again.

“I bet you’ll never know who I am.” A tall boy said defiantly.

“You look like a Benbrit. Your uncles were even taller than you but you might get there some day.”

The teacher had now the interest and the attention of the class. He told a few jokes. They laughed.

“Okay, we’re not here only to joke around, we’re here to learn a thing or two about science. So let’s start.”

The students were more willing to listen this time. Mr. Boumaza handed out the day’s assignment, surprised to feel a small sense of control return. He smiled to himself. Maybe it won’t be such a disaster after all."

Thank you for listening.

And thank you for learning new things everyday.

شكرا على الإستماع.