Episode 32 | Zach Bunnell — Fighting, Discipline, and Reno Muay Thai

In this episode of Fourth Street Live, Jacob sits down with Zach Bunnell, elite Muay Thai fighter, mixed martial artist, coach, and founder of Reno Muay Thai.

Zach breaks down his path through combat sports—from early training in jiu-jitsu and Muay Thai to competing, coaching, and building a gym rooted in discipline, fundamentals, and real fight culture.

Zach goes deep into the mindset of fighting: balance, timing, mobility, and understanding the body as a weapon. He talks about why ego gets fighters hurt, how proper training builds confidence instead of fear, and why fundamentals matter more than arguing styles. From sparring and pad work to real competition, this episode is packed with insight into what it actually takes to survive and grow in combat sports.

The conversation also covers the vision behind Reno Muay Thai—creating a space that’s welcoming, structured, and serious about technique. Whether you’re an experienced fighter, someone new to striking, or just curious about the mental side of combat, this episode offers a raw look into the fight life and the discipline behind it.

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⁠The Railrunner | Book By Jacob Green⁠Struggling with Addiction? 1-800-662-HELPIntro music: “Tank!” by Seatbelts. Licensed courtesy of Yoko Kanno. All rights reserved.Fourth Street Live is hosted by Jacob Green, a Reno-based author, musician, biker, and storyteller, bringing raw conversations about recovery, motorcycles, and local culture.