In this episode of Sixth Scents, Elizabeth Ashley and Adam Barralet explore evergreen wisdom, ancient customs, and modern aromatic traditions for honouring the darkest point of the year.Elizabeth Ashley is the UK Director for the National Association of Holistic Aromatherapy (NAHA) and founder of the Aromatic Mystery School.Adam Barralet is an educator and plant guide known for teaching natural lore through essential oils.In this episode you’ll learn:How evergreens became symbols of protection and continuityTraditional Yule practices including the Yule log, birch sweeping, and bringing greenery indoorsJapanese Yuzu bathing traditions and how to adapt them with essential oilsEvergreen energetics: fir, pine, spruce, cedar, and juniperPatchouli as a winter grounding oilSeasonal aromatics for introspection, ritual presence and spiritual awarenessCrown chakra themes during midwinterWinter solstice anointing oils and energetic blendsSeasonal slowing, rest practices, and creating inner space for reflectionFeatured oils and themes include:Patchouli • Siberian Fir • Wintergreen • Cedarwood (Juniperus virginiana) • Neroli • Clary Sage • Lavender • Frankincense • Litsea (Cubeba) • Osmanthus • Blue Lotus • Birch • Yuzu00:00 Embracing the Winter Solstice and Aromatherapy10:09 Traditions and Rituals of Yule20:13 Essential Oils for Reflection and Renewal29:56 Connecting with Nature and SpiritualityTO FIND MY SOCIAL MEDIA LINKS, BOOKS, MEDITATIONS, CLASSES, COURSES AND READINGS, SIMPLY CLICK HERE: https://linktr.ee/adambarralet

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