You're Working Too Hard cover art

You're Working Too Hard

You're Working Too Hard

By: Maria Stoyadinova Burnout and Stress Management Coach | Founder of Rest Over Grind LLC
Listen for free

About this listen

Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!

© 2026 You're Working Too Hard Career Success Economics Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Introducing "You're Working Too Hard"

    Introducing "You're Working Too Hard"
    Feb 13 2026

    Send a text

    Tune in to learn about some recent podcast updates this week!

    To get in touch with Maria:
    Book a free consult call: restovergrind.com/work-with-me
    Email: info@restovergrind.com
    Instagram and TikTok: @rest_over_grind

    Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


    To get in touch with Natasha:
    Instagram: @natashatekeste
    Website: natashatekeste.com
    Show More Show Less
    6 mins
  • How perfectionism and people pleasing affect our relationship with food & our bodies

    How perfectionism and people pleasing affect our relationship with food & our bodies
    Dec 9 2025

    Send us a text

    If you are worried about body and diet talk during family gatherings around the holidays or are struggling to set boundaries, listen up! In this episode, Maria shares a presentation on people pleasing and perfectionism, and how these tendencies affect our relationships with food and our bodies.

    To book 1-1 coaching with Maria, either 1) send her an email at info@restovergrind.com or 2) book a free 30-min consult call at restovergrind.com.

    If you want access to the slides behind the presentation in this episode, send Maria an email!

    To get in touch with Maria:
    Book a free consult call: restovergrind.com/work-with-me
    Email: info@restovergrind.com
    Instagram and TikTok: @rest_over_grind

    Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


    To get in touch with Natasha:
    Instagram: @natashatekeste
    Website: natashatekeste.com
    Show More Show Less
    46 mins
  • Are you harming your health by trying to be too self-sufficient?

    Are you harming your health by trying to be too self-sufficient?
    Sep 28 2025

    Send us a text

    We have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us.

    In this episode, Maria talks about the cultural roots of the self-sufficiency lessons we've learned. And how to move away from them and actually start taking care of ourselves.

    To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.


    To get in touch with Maria:
    Book a free consult call: restovergrind.com/work-with-me
    Email: info@restovergrind.com
    Instagram and TikTok: @rest_over_grind

    Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


    To get in touch with Natasha:
    Instagram: @natashatekeste
    Website: natashatekeste.com
    Show More Show Less
    14 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.