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You're Welcome! With Chael Sonnen

You're Welcome! With Chael Sonnen

By: Chael Sonnen
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Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.© 2023 You're Welcome! With Chael Sonnen 197817 Combat Sports & Self-Defense Wrestling
Episodes
  • UFC 321 Preview: No Concerns for Tom Aspinall & the Most "Insignificant" Title Fight in UFC History?
    Oct 24 2025

    UFC 321 goes down Saturday in Abu Dhabi, but first, the latest on what I’m hearing about Ilia Topuria’s next fight. And, Paddy Pimblett went after Topuria in a recent interview, accusing him of stalling on signing the title bout contract. Then, how is Dillon Danis supposed to prepare for a fight against former world’s strongest man Eddie Hall? And, why I’m not buying Arnold Allen’s story that he got beat up in Montreal for not speaking French.

    Later, Din Thomas called the co-main event between Virna Jandiroba and Mackenzie Dern an ‘insignificant’ title fight — I explain whether I agree Also, have you ever wondered what fighters eat after weigh-ins? I got some answers on their favorite post-weigh-in meals. And lastly, my official prediction for Aspinall vs. Ciryl Gane.

    Chapters:

    • Rumors about Topuria’s next fight (00:00)
    • Pimblett accuses Topuria of ‘stalling’ (08:21)
    • How does Danis prepare for Hall? (18:12)
    • Arnold Allen attacked in Montreal (26:22)
    • Jones still isn’t ranked (29:48)
    • Din Thomas: Jandiroba vs. Dern ‘insignificant’ (37:58)
    • Fighters post weigh-in meals (45:32)
    • No concerns for Aspinall (55:39)
    • Official prediction: Aspinall vs. Gane (1:04:53)

    To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.


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    1 hr and 16 mins
  • Pereira’s Options, Usman’s Dream Retirement Plan, and Merab's Burnout?
    Oct 17 2025

    I’ll start with the question I keep getting: who should Alex Pereira be targeting next — Jon Jones, Tom Aspinall, or Carlos Ulberg? And what do we make of Khamzat Chimaev calling out Pereira again? Then, Reinier de Ridder faces Brendan Allen this Saturday at UFC Fight Night 262, is RDR in line for a title shot with a win? Plus, Kamaru Usman revealed his dream scenario to end his career, I’ll tell you if I think it’s realistic.

    Then later, as Merab Dvalishvili gets ready for his fourth title defense of 2025, should he be worried about burnout? Also, Dana White says his feelings about Dvalishvili have changed. And finally, what should the UFC do when a fighter misses weight? Daniel Cormier has a suggestion.

    Chapters:

    • Who should Pereira be targeting? (00:00)
    • Chimaev calls out Pereira (10:59)
    • Does RDR get a title fight with a win? (18:03)
    • Usman’s dream scenario to end career (25:26)
    • Should Dvalishvili be concerned about burnout? (34:13)
    • Dana White changed his mind about Dvalishvili (41:37)
    • What should the UFC do when fighters miss weight? (48:27)


    To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    59 mins
  • Oliveira Calls Out Holloway for BMF Title, UFC 323 Matchups Set, and Should Pereira Vacate His Belt?
    Oct 14 2025

    Dana White just announced the headliners for UFC 323 in December, and I open my giving you my thoughts on Merab Dvalishvili vs. Petr Yan 2 and Alexandre Pantoja vs. Joshua Van. Then, coming off his win Saturday over Mateusz Gamrot at UFC Rio, Charles Oliveira wants to challenge Max Holloway for the BMF belt.

    Later, why a potential Alex Pereira vs. Jon Jones heavyweight fight depends on the outcome of Tom Aspinall vs. Ciryl Gane. And with Pereira calling out Jones, should the UFC strip Pereira of his 205 lb. title?

    Chapters:

    • UFC 323 fights announced (00:00)
    • Oliveira called out Holloway for BMF belt (05:48)
    • Oliveira's inspiring win vs. Gamrot (11:59)
    • Pereira vs. Jones (20:51)
    • Does Pereira need to vacate his belt? (29:44)
    • Pereira vs. Ulberg? (39:59)

    To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    48 mins
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