You’re Not Stuck — You’re Resentful (And This Is the Way Out)
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You’re Not Stuck — You’re Resentful (And This Is the Way Out)
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About this listen
Why is it so hard to feel grateful… when you’re deeply hurt?
This deep dive explores the hidden relationship between resentment and gratitude — and why “just be grateful” feels impossible when you’re sitting in anger, frustration, or betrayal.
Drawing from Dr. Kerry Howells’ work, you’ll discover that:
Resentment isn’t just emotion — it’s a psychological and biological loop
Your brain is wired to prioritise the negative (and keep you stuck there)
Gratitude isn’t a feeling — it’s a deliberate action that rewires your nervous system
Through powerful real-life stories, you’ll learn how:
A simple gratitude letter broke decades of resentment
Small everyday conflicts can silently damage your mental and physical health
Practising gratitude doesn’t excuse others — it gives you your power back
This isn’t about pretending everything is okay.
It’s about breaking free from what’s quietly controlling you.
We have come to the end of Season 1 for the Deep Dive, and we are so thankful for all the support we have received this season. Thank you, everybody.