In this episode of Life Will Be, Lydia T. Blanco explores the themes of self-neglect and disassociation, emphasizing the importance of self-awareness and self-care. She discusses practical strategies for overcoming self-neglect, such as setting boundaries, practicing patience, and identifying personal needs. Lydia encourages listeners to embrace their greatness and to be mindful of their self-talk, reminding them that they are closer to their goals than they think.

Key Takeaways

You are closer than you think you are to overcoming self-neglect.

Every day is an opportunity to move forward with your life.

Disassociation can lead to a feeling of being disconnected from oneself.

Setting boundaries is crucial to avoid self-betrayal.

Self-sabotage is often a form of self-neglect.

Practicing patience with yourself is essential for personal growth.

Identifying and meeting your personal needs is crucial for maintaining your well-being.

Negative self-talk can hinder your self-acceptance and growth.

You have the power to correct your self-perception in real-time.

Embracing your greatness is key to living a fulfilling life.

Chapters

00:00 Introduction and Purpose of the Podcast

01:19 Understanding Self-Neglect and Disassociation

04:21 Overcoming Self-Neglect: Daily Reminders and Practices

09:38 Setting Boundaries and Self-Betrayal

10:40 Self-Sabotage: A Form of Self-Neglect

15:11 Practicing Patience and Self-Care

18:02 Identifying and Meeting Personal Needs

20:28 Embracing Your Greatness and Overcoming Fear

Stay Connected

Website: Lydiatblanco.com

Social: @LifeWillBePod - @LydiaTBlanco