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Your sleep and bed manners

Your sleep and bed manners

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Summary

 Waking up at 3am or 4am and struggling to fall back asleep is often assumed to be anxiety or insomnia, but in many cases it may simply reflect how your natural sleep cycle is functioning.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.