Your nervous system doesn't give a fuck about your routine. cover art

Your nervous system doesn't give a fuck about your routine.

Your nervous system doesn't give a fuck about your routine.

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Your nervous system craves rhythm, not rigid routines. Discover why rest isn't laziness, how biological cycles drive real progress, and why trusting your natural momentum matters more than force.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.