Your guide to a peaceful holiday season around food!
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Your guide to a peaceful holiday season around food!
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About this listen
JOIN THE 5 DAY MINDFUL EATING HOLIDAY CHALLENGE!!
this free challenge is for you if you want to:
- Not stress about the calories in the buttery mashed potatoes
- Eat until you're comfortable, not until you need to unbutton your pants
- Be present in the conversation at the table instead of thinking about how you're going to burn off the apple pie you just ate
- Make mindful food choices everyday but especially the day before, during and after the holiday party!
Join here!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.