Welcome to Season 3 - over the coming months you will see some really exciting shifts in the podcast - maybe even a new name on the horizon...

Today's episode has just one of many amazing guest speakers I have in the pipeline - Sarah from Bigger Things Project, bringing her background in teaching, teen coaching and breathwork facilitating to the podcast. In this heart-opening episode, Sarah shares her journey into this work, explains how breathwork can be a game-changer for teens, and opens up about the power of presence, trust, and emotional regulation.

We explore:

• How Sarah found her path into teen coaching and breathwork
• How she explains breathwork to teens in a way that resonates
• The emotional and mental shifts she’s seen breathwork create in young people (and their parents!)
• Her approach to building trust and connection with teens navigating stress, identity, and uncertainty

This conversation is full of insights, warmth, and gentle reminders of the bigger picture. Whether you're a parent, coach, or simply someone who cares deeply about the young people around you - this is for you!

🎧 Take a deep breath and tune in—you’re going to love this episode.

Links to find Sarah:

@biggerthingsproject

Contact Mel - www.melwhiteparentcoach.com or mel@melwhiteparentcoach.com

Hosted on Acast. See acast.com/privacy for more information.

Our final episode of Season 2 couldn't be more perfect!

Discover what its really like to be a teenager in 2025. In this inspiring episode, I sit down with 16-year-old Hannah, the co-founder of Smart Girl Stories—a platform she runs with her dad to amplify the voices of women and girls around the world.

Hannah brings a fresh perspective, wisdom beyond her years, and an honest look at what teens actually need from the adults in their lives. We talk about the pressures of school life, the power of curiosity, and what helps teens feel seen and supported.

This conversation is packed with insights you can't buy, feel-good energy, and so many reminders of why teens deserve a seat at the table.

We cover:

• How Smart Girl Stories began and where it’s headed
• The biggest challenges and wins of being a teen in today’s world
• What parents do that helps vs. what makes teens shut down
• Hannah’s go-to music, mindset resets, and what she’s curious about right now

Whether you're a parent, teacher, or a curious teen yourself—this episode is a must-listen.

💻 Visit: www.smartgirlstories.com

📲 Follow https://www.instagram.com/smartgirl.stories/

Get in touch - mel@melwhiteparentcoach.com or visit www.melwhiteparentcoach.com

Hosted on Acast. See acast.com/privacy for more information.

How do we truly connect with our teens beyond the eye-rolls, slammed doors, and one-word answers? In this episode of Your Youth Mentor Podcast, I dive deep into what lies beneath the surface of teen behaviour — and why understanding this is the key to better communication, stronger relationships, and more peaceful homes.

You’ll hear:

• Why focusing only on behaviour misses the bigger picture
• What your teen’s “difficult” moments are really trying to tell you
• How to move from control to connection using curiosity
• The real reason your teen might be shutting down — and what to do about it

If you’ve ever thought, “I don’t even know who my teen is anymore,” this episode is for you.

Let’s shift from reacting to reflecting and responding — because your teen doesn’t need a perfect parent, they need a curious one.

Hosted by Mel White — Parent Coach, youth mentor, and the bridge between you and your teen.

For more support, visit www.melwhiteparentcoach.com

Share this episode with a friend who’s riding the teen rollercoaster too.

Hosted on Acast. See acast.com/privacy for more information.