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Your Well Life by Misha Vayner

Your Well Life by Misha Vayner

By: Misha Vayner
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About this listen

Raw storytelling. Real healing. Radical self-acceptance.


Welcome to Your Well Life, where we peel back the layers of surface-level fixes and dive deep into the heart of real healing, alignment, and living fully alive.

I’m Misha Vayner—a mom of three, trauma-informed health and life coach, and truth-teller on a lifelong healing journey. Here, we get real about what it means to reclaim your most authentic self, break generational patterns, and find flow in the messiness of motherhood.


Each episode, I share raw, unpolished stories from my own path and the courageous journeys of others. We talk about trauma healing, nervous system nourishment, holistic well-being, and navigating the beautiful chaos of motherhood with grace and grit.


Because I believe that sacred storytelling is medicine. When we speak our truth, we heal. When we witness others, we remember we’re not alone. And when we stop performing and start being, our lives transform.


🔗 Want to go deeper?

Website: www.mishavayner.com
Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive


✨ Hit subscribe, and let’s get into it. ✨

© 2025 Your Well Life by Misha Vayner
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • #16: How to Navigate the Unseen Chapter After Choosing Truth Over Comfort
    Jun 4 2025

    So you finally choose truth over comfort…

    You walk away from what no longer fits—

    The job, the relationship, the way you’ve been performing in the world—

    And then what?

    In this raw, unfiltered solo episode, I take you inside the messy, often invisible chapter that comes after choosing yourself. The part no one warns you about. The abyss. The unraveling. The awkward, unglamorous rebuild.

    This is the part where you’re no longer who you were, but not quite who you’re becoming. And it takes everything: trust, discernment, patience, nervous system resilience, and a deep honoring of your own pace.

    We talk about:

    • The emotional whiplash of the “trust fall”
    • Why choosing truth often makes life harder before it gets easier
    • The sacred pause of the abyss (and why it matters)
    • How to navigate the urge to “go back” just for comfort
    • Reclaiming your voice and creative expression after burnout
    • The real work of rebuilding in alignment—not urgency
    • Creating a shame-free space for women to be witnessed in the in-between

    This episode is for the woman standing at the edge, the one who already jumped, or the one wondering if she’s the only one who feels like everything got harder after doing the “right” thing.

    You're not broken. You're becoming.

    🔗 Links & Resources:

    • 📬 Join the Substack: Your Well Village on Substack – for weekly Soul Spills & sacred storytelling
    • 🎧 Listen to my episodes with Coss Marte + Jaclyn Shaw for more stories of trust, resilience, and nonlinear success
    • 💌 Submit a question to be answered on the show: Leave me a voice note
    • ⭐️ If this episode resonated, please rate + review—it helps so much.

    Episode Resources:

    👩‍💻 Grab the FREE Align & Thrive Workbook!

    https://mishavayner.kit.com/1ab67f6044

    Connect with Misha on IG!

    @mishavayner

    Support the show

    Show More Show Less
    32 mins
  • #15: Reclaiming wholeness with Emotional Alchemy, Sacred Intimacy & Cycle-Led Living with Sara Chizek
    May 28 2025

    In this soulful episode, Misha reconnects with intimacy coach and tantra practitioner Sarah Chizek for a deep and juicy conversation on emotional alchemy, intimacy in relationships, and syncing with the natural rhythm of your cycle.

    They explore how emotional release work can be a powerful tool for healing, how to communicate desires openly in long-term partnerships, and how cycle syncing can support energy, clarity, and overall well-being. Sarah weaves in practical tips, personal stories, and client insights that make these practices feel both accessible and transformative.

    This episode is your permission slip to tune into your body, speak your truth, and live in sync with your inner wisdom.

    Episode Highlights:

    • 00:00 – A warm welcome and catching up with Sarah
    • 02:30 – Emotional release work and how it’s transformed us
    • 04:56 – Processing painful emotions in safe, healthy ways
    • 10:11 – Creating intimacy and staying vulnerable in long-term love
    • 14:29 – A look into erotic blueprints and how they shift relationships
    • 30:50 – Tapping into self-connection and everyday pleasure
    • 38:12 – Navigating the ups and downs of relationship dynamics
    • 39:52 – Understanding trauma responses in yourself and others
    • 43:23 – Balancing masculine and feminine energy in parenting
    • 45:17 – Sarah’s intro to cycle syncing and why it’s a game changer
    • 47:39 – Real-life ways to align your schedule with your cycle
    • 52:06 – Embracing rest, redefining self-care, and slowing down
    • 01:03:40 – Releasing shame and cultivating body love
    • 01:08:10 – Final thoughts and Sarah’s current offerings

    Episode Resources:

    Sara offers in-person tantric healing sessions and online coaching for women, men, and couples on their journeys to deeper intimacy and self-discovery. You can book a free discovery call with her at sarachizek.com

    👩‍💻 Grab the FREE Align & Thrive Workbook!

    https://mishavayner.kit.com/1ab67f6044

    ✉️ Join our FREE email list with insider tips and soul spills!

    https://mishavayner.kit.com/600d3fb48a

    ⭐Leave a 5-star review if you love the podcast!

    https://www.buzzsprout.com/2384460

    Support the show

    Show More Show Less
    1 hr and 11 mins
  • #14: How Following Her Inner Knowing Built a 7-Figure Business and Healed Her Marriage (with Jaclyn Shaw)
    May 21 2025

    In today's episode, you’ll learn how to lead from your truth and create a soul-led life, even when it defies logic, and the path forward is unclear.

    If you’ve ever felt like your way of being doesn’t fit into the conventional molds of business or life—or if you’ve been called to live in deeper alignment with your own truth, this episode is for you.

    Jak Shaw is here to share her journey of building a 7-figure spiritual mentorship business, unschooling her children in Costa Rica, and deepening her marriage after rupture—all through radical devotion to her inner knowing. Jak is a mentor and spiritual teacher who activates her clients’ deepest wisdom, guiding them to live unapologetically in their truth. Through her work, women experience profound transformation—not by following rigid frameworks, but by returning to their own knowing.

    In this episode, you’ll hear:

    • How Jak embraced her 6-line Projector energy to lead unapologetically and soulfully in her life and business
    • Her journey from traditional business models to living and leading in full devotion to her inner knowing
    • How she navigated financial uncertainty and leaned into trust when there was no evidence
    • The sacred journey of rebuilding trust and intimacy in her marriage after infidelity
    • Her experience with unschooling her children in Costa Rica and living life on her own terms
    • The process of writing her book, staying true to her story, and refusing to dilute her truth—even when others told her to

    This isn’t about following someone else’s blueprint. It’s about tuning into your own divine wisdom, reclaiming your truth, and trusting it so deeply that it becomes your guidepost, no matter what the outside world says.

    You’ll walk away from this episode inspired to honor your own knowing, embrace the unknown, and lead from a place of full embodiment.

    Find Jaclyn Shaw on IG here and listen to her podcast, The Jaclyn Shaw Show here, for more powerful conversations on truth, embodiment, and living unrestrained.

    01:33 Meet Jacqueline Shaw: Activating Your Voice and Power

    02:16 The Journey of Self-Discovery and Trust

    07:07 The Power of Storytelling and Shared Experiences

    12:41 Navigating Judgment and Staying True to Your Path

    37:55 Navigating Financial Instability with Trust

    38:43 Investing in Mentorship and Business Growth

    39:56 Breaking the Cycle of 'Just Enough'

    42:45 Manifesting Dreams Against All Odds

    44:01 Addressing Criticism and Embracing Truth


    The Deep Well is open!

    Craving more behind-the-scenes stories, personal insights, and personal Q&A with Misha?

    Join The Deep Well — her private space for deeper connection, unfiltered wisdom, and real-time support.

    🎙️ Join for $10/month: https://www.buzzsprout.com/2384460/subscribe

    🎙️ Send your question to Misha: https://www.speakpipe.com/YWLTheDeepWell


    Episode Resources:

    👩‍💻 Grab the FREE Align & Thrive Workbook!

    https://mishavayner.kit.com/1ab67f6044

    ✉️ Join our FREE email list with insider tips and soul spills!

    https://mishavayner.kit.com/600d3fb48a

    ⭐Leave a 5-star review if you love the podcast!

    https://www.buzzsprout.com/2384460

    Support the show

    Show More Show Less
    1 hr and 7 mins

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