Dealing with insomnia but can't figure out whether it's your racing mind or your tense body keeping you from sleep? The answer is probably both, and that's exactly what we're addressing tonight. In this episode, we break this frustrating cycle using a powerful technique called body mapping combined with progressive muscle relaxation. Body mapping helps you develop awareness of exactly where you're holding physical tension, giving your busy mind something specific and calming to focus on while releasing the day's stress. We'll guide you through a complete body scan to "map" your current state, followed by a visualization that progressively relaxes every part of your body. The episode concludes with gentle, affirming phrases designed to help you release the day and drift into deep, restorative sleep.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

July's full moon shines with a special golden warmth, and tonight, we're harnessing that abundant lunar energy to help you overcome insomnia and find the deep, restorative sleep you've been craving. This sleep meditation combines proven hypnotherapy techniques with progressive muscle relaxation to guide you naturally from wakefulness into peaceful sleep. This July full moon will also guide you closer to your authentic self. You'll wake feeling not only more rested, but more relaxed and closer to the person you were meant to be, free from the exhaustion of trying to please everyone or conform to others' expectations. Perfect for anyone struggling with insomnia, stress-related sleeplessness, or the restless nights that come from not honoring your true nature.

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Support the show

For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

When sleep feels impossible after disappointment, this episode offers gentle relief for hearts that hurt and minds that won't quiet. Whether you're dealing with small letdowns or life-changing setbacks, discover how to find peaceful sleep even when plans don't unfold as expected. Through soothing hypnotherapy and a powerful visualization, you'll learn to process disappointment with self-compassion and transform sleepless nights into restorative rest. Let this gentle journey help you release the emotional weight you've been carrying and drift into the deep, healing sleep your heart needs. When disappointment threatens to steal your rest, this episode will help guide you back to the sleep you deserve.

Send us a text

Support the show

For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.