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Your Mental Matters Podcast

Your Mental Matters Podcast

By: Mo Lou
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About this listen

 Welcome to Your Mental Matters Podcast! This Podcast was created for you, for us, for the Millennials, and for anyone who needs an outlet. A safe space where we can take off the veil and lay everything out on the table. By doing this we help Break the Stigma that has plagued us for so long. This podcast sheds light on what we as people face and deal with. It gives us an opportunity to be seen and heard, and to exhale. Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Grounded with Kayla and Kim Knight

    Grounded with Kayla and Kim Knight
    Dec 4 2025

    In this episode Mo sits down with Yoga teacher and Reiki practitioner - Kayla Knight and her mother Kim Knight who is a Licensed Mental Health Counselor and Founder of Clinicians of Color. Mo talked with the ladies about their experience in the Mental Health and Wellness space and discussed what they have learned about themselves through their practices. Tune In!
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    57 mins
  • Friendship Etiquette with @Csttravelguru

    Friendship Etiquette with @Csttravelguru
    Nov 3 2025

    In this episode Mo sits down with friend in real life and special guest to the pod to discuss everything about friendship! Mo and Gina share some red flags and green flags in friendship & things they have learned along the way about themselves. Tune in!
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    1 hr and 1 min
  • Ascension with @iamKiraJ

    Ascension with @iamKiraJ
    Oct 23 2025

    In this episode Mo sits down with Artist, Poet, and all around Creative to discuss her Grammy considered Album titled, "I Have No Idea What I'm doing," which captures Kira's journey with self, love, relationships, heartbreaks and more. Kira also shares about her experience navigating Mental Health, specifically clinical depression. Tune In!
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    1 hr and 26 mins
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