Your Life and Legacy (Aired 11-10-2025) The Art of Adaptation: Rewriting Stories of Change with Dr. Maya Ellington

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Your Life and Legacy (Aired 11-10-2025) The Art of Adaptation: Rewriting Stories of Change with Dr. Maya Ellington

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About this listen

In this insightful episode of Your Life and Legacy, host Christopher Nudo talks with Dr. Maya Ellington, behavioral psychologist, leadership strategist, and bestselling author of The Flexible Mind. Dr. Ellington has spent over two decades studying how humans adapt to uncertainty and navigate change with purpose. Her research and coaching have guided executives, educators, and creative professionals worldwide to see transitions not as threats but as invitations to evolve.

Chapters

(00:00:00) - Interview
(00:01:30) - What Does it Really Mean to Create a Culture?
(00:02:31) - What Does That Look Like to Show Up?
(00:04:05) - How to Make an Employee's Day Better
(00:08:29) - How to help a morning person and an afternoon person
(00:10:03) - How to Develop and Manage a Culture
(00:13:19) - Give Yourself Permission to Be Real
(00:19:11) - A message of kindness from Rich Guy
(00:23:36) - The Power of Kindness
(00:28:57) - The Power of Pushing Down the Bs
(00:33:47) - The Concept of Kindness
(00:36:57) - Welcome Back to Your Life & Legacy
(00:38:30) - The Real Value of the Mirror Moment
(00:41:43) - What are the blind spots that help people treat others better?
(00:44:52) - The Pausing of Talking

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