Your Judgement Shapes Your Reality: The Psychological Reasons Behind It & What It Reveals About You cover art

Your Judgement Shapes Your Reality: The Psychological Reasons Behind It & What It Reveals About You

Your Judgement Shapes Your Reality: The Psychological Reasons Behind It & What It Reveals About You

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 In this episode, we discuss how judging costs us peace and happiness, lowers our vibration, and impacts the experiences and lessons we attract into our reality. We’ll explore the psychological reasons behind why people judge and how it often reflects our own insecurities and areas needing growth. I’ll also provide a reflection exercise to help you become aware of and release your judgments. Tune in to learn how shifting your perspective can transform your life, elevate your sense of happiness and peace, and bring greater fulfilment into your reality.
Research and References:
  • Tiedens, L. Z., & Linton, S. (2001). "Judgment and the Need for Control." Journal of Personality and Social Psychology.
  • Peters, E., Västfjäll, D., Gärling, T., & Slovic, P. (2006). "Numeracy and Affect: Experimental Studies of the Influence of Numeracy on the Evaluation of Risk and Benefit." Journal of Experimental Social Psychology. Read the full paper.
  • Smith, E. R., & Conrey, F. R. (2018). "In-group Bias and Social Identity Theory." Personality and Social Psychology Bulletin.
  • John, O. P., & Robins, R. W. (2014). "Projection of Insecurities: The Influence of Self-Perception on Others’ Perceptions." Journal of Personality and Social Psychology. Read the full paper.
  • Vogel, E. A., Rose, J. P., Roberts, L. R., & Eckles, K. (2017). "Comparison and Competitiveness in Social Media: Implications for Well-being." Cyberpsychology, Behavior, and Social Networking.
  • Sherif, M. (1954). "The Robbers Cave Experiment: A Study of Intergroup Conflict." Research in Social Psychology. Read the full paper.
  • Wood, W., & Eagly, A. H. (2015). "Protecting the Ego and Judgment: An Exploration of Self-Enhancement Strategies." Psychological Science.
  • Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Read the book.
  • Cavanagh, K., & O'Connor, D. B. (2012). "Emotional Stress and Judgment: The Role of Affect in Decision Making." Emotion.
  • Oyserman, D., Elmore, K., & Smith, G. (2020). "Sense of Identity and Belonging: The Psychological Implications of Self-Concept." Psychological Review.

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