Your Health Is The First ROI | Beyond The Grind #039
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Your Health Is The First ROI | Beyond The Grind #039
-
Narrated by:
-
By:
About this listen
You manage budgets, projects, and people, but are you managing your most critical asset, your own health?
In this episode, we challenge the traditional definition of "the grind." We explore why your physical body is the first real return on investment and how neglecting it can derail even the best business plans. We share personal stories, including Allen's midnight realization that snapped him out of a depressive rut and Tosin's struggle to implement business systems while physically drained. We also break the silence on therapy for men, reframing it not as a fix for the "broken," but as necessary maintenance for high performers.
"Before the brand, before the team, before the money, before the grind... you got to focus on your body."
SUBSCRIBE to Go beyond the Grind at https://www.youtube.com/@gobeyondthegrind
00:00 - The Real First ROI
02:35 - The Hardest Workout is Opening the Door
06:37 - Snap Out of the Rut Immediately
09:59 - Sitting is the New Smoking
15:30 - Therapy is Preventative Maintenance
18:44 - The Art of "Self-Life"
22:50 - Balancing Leadership and Vulnerability