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Your Friend in the Head

Your Friend in the Head

By: Henny Moody
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About this listen

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.


I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists.


I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow.


This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes
  • Ep 20: If It’s Not a Fck Yes, It’s a Fck No

    Ep 20: If It’s Not a Fck Yes, It’s a Fck No
    Nov 10 2025

    If you’ve ever said “yes” to something and instantly felt that gut punch of regret, this one’s for you...


    In this unapologetic, straight-talking episode, Henny Moody dives into one of the hardest lessons every woman has to learn - boundaries. She breaks down why saying no isn’t selfish, why people-pleasing is killing your progress, and how protecting your goals at all costs will completely change your life.


    You’ll learn:

    • How to stop overcommitting and betraying your goals for other people
    • The real difference between givers and takers (and which one you are)
    • What to do when people guilt you for having standards
    • How to communicate your boundaries without apology
    • Why your “fk yes or fk no” mindset will fast-track your confidence, body, and success

    If you’re done living for everyone else and ready to take your power back, this episode will be the shake-up you need.


    Take the FREE Clarity Quiz to find out what’s actually holding you back → https://fgn-ready-or-reset.scoreapp.com/questions

    Instagram: @henny_moody

    Email: henny@lookgoodnaked.com.au

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    19 mins
  • Ep 19: How to Stop Late-Night Snacking, Emotional Eating, and the “F*ck It” Spiral

    Ep 19: How to Stop Late-Night Snacking, Emotional Eating, and the “F*ck It” Spiral
    Nov 9 2025

    If you’ve ever ended your night standing in front of the fridge wondering how you got there - this episode is for you.


    In this raw, no-BS conversation, Henny Moody breaks down why so many women sabotage their progress at night, even when they know better. From the emotional triggers that drive you to food, to the simple mindset shifts that rebuild self-trust, this episode gives you real tools to stop undoing all your hard work in one sitting.

    You’ll learn:

    • The real reason you can’t stop snacking at night (and it’s not willpower)
    • How to tell the difference between hunger and habit
    • The “Death Row Meal” strategy that ends guilt and emotional eating
    • Why awareness and pre-planning are the real keys to food freedom


    If you’re tired of starting over every Monday, this episode will show you how to take your power back - one choice at a time.


    Take the FREE CLARITY QUIZ https://fgn-ready-or-reset.scoreapp.com/questions

    Instagram: @henny_moody

    Email: henny@lookgoodnaked.com.au

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    18 mins
  • Ep 18: The Real Reason You’re Still Not Where You Want to Be

    Ep 18: The Real Reason You’re Still Not Where You Want to Be
    Nov 8 2025

    If you’ve ever felt like you’re doing everything right but somehow keep ending up in the same place - this is the episode you need. Henny Moody breaks down the real psychology behind self-sabotage and why you keep choosing short-term comfort over long-term success.


    She shares a raw story about a client who unknowingly sabotaged her own opportunity, then unpacks how your brain tricks you into staying “safe” in the same patterns that are ruining your progress. Whether it’s skipping workouts, emotional eating, doom scrolling, or overworking yourself into burnout - it all comes back to one thing: avoiding discomfort.


    In this conversation, Henny exposes the truth about why most people never reach their goals, why you need to build systems that make failure impossible, and how to rewire your brain to crave discipline instead of comfort.


    This isn’t about being perfect. It’s about finally getting honest with yourself and choosing to stop being the reason you’re stuck.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    17 mins
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