Your Daily 2 Minutes – Quietening the Mental Noise.
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Your Daily 2 Minutes – Quietening the Mental Noise.
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About this listen
Today’s practice guides you to create space around your thoughts, turn down the “mental volume,” and reconnect with calm, steady presence.
Perfect for moments when your mind feels crowded or overstimulated.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.