Want to learn how to fix your fueling so you can run stronger and finally see real improvements in your body composition (without starving yourself?) Join me live on May 6th for Fuel Smarter, Run Stronger! This event is free to attend but you need to register to save your spot- register here!

What do I really think about breakfast cereal as a Dietitian? What's the deal with “Simple carbs” vs “quality carbs”? And… do you really need to eat 800g of carbs per day when carb loading?!

In this Q&A episode, I’m answering some of the most common (and confusing) questions runners have about carbohydrates, and sharing my advice on optimizing the type and amount of carbs you're eating every day.

We’re talking about why “fast” carbs aren’t the enemy, how to choose the right type of carbs based on your training, and how to actually hit your carb loading targets without feeling overwhelmed.

If you’ve ever felt confused (or even guilty) about your carb intake, this episode will help you fuel with more confidence and intention.

Looking for the resources mentioned in today's episode?

⁠⁠⁠⁠⁠Get your free fueling audit here!⁠

And if you’re ready for more support, I’ve got options—whether it’s my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.