On January 1st, the brain enters a uniquely hopeful neurological state driven primarily by dopamine—the neurotransmitter of anticipation, not pleasure. Novelty, symbolic separation from past failures, and the absence of immediate effort create a powerful reward-prediction signal. Planning and imagining change activate the same neural circuits involved in pursuit, making optimism feel vivid and convincing. This “fresh start” effect temporarily quiets self-criticism and gives the illusion of a new identity, even though the brain’s existing habit circuits remain fully intact beneath the surface.

As novelty fades and effort begins, dopamine naturally drops and the brain shifts into energy-conservation mode. Long-standing habits stored in the basal ganglia reassert themselves, while sustained willpower strains the metabolically expensive prefrontal cortex. Motivation doesn’t disappear because of weakness—it disappears because the brain prioritizes efficiency and safety. Lasting change occurs only when goals are small enough to avoid threat responses and are repeated consistently. True hope, neurologically speaking, is not sustained by excitement but by quiet evidence—small, repeatable actions that slowly rewire the brain over time.

Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about how to make Lasting Changes in the New Year!