Your Brain Isn’t Broken — It Thinks You’re in Danger
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Your Brain Isn’t Broken — It Thinks You’re in Danger
-
Narrated by:
-
By:
About this listen
Insomnia isn’t a sleep problem. It’s a safety problem. In this episode, you’ll discover why your brain flips into fight-or-flight at night, how a few bad nights can train your nervous system to fear the bed, and why effort and pressure make sleep harder. You’ll also learn four gentle, practical experiments to calm hyperarousal and retrain your brain for rest. This is the episode that reframes insomnia from “something is wrong with me” to “my brain is trying to protect me.”
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.