Your Body is Talking to You with Ben Stewart cover art

Your Body is Talking to You with Ben Stewart

Your Body is Talking to You with Ben Stewart

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Visit Gaia.com to unlock the powers of your own consciousness.

Posture holds more than physical meaning—it reflects your emotions, energy, and even ancestral imprints. Join movement specialist Ben Stewart as he explores how habitual patterns become a mirror for self-awareness. In the final minutes, experience a guided practice to connect with your posture and uncover the deeper symbolism it carries.

Host: Ashleigh Sergeant

Guest: Ben Stewart

Visit Gaia.com to unlock the powers of your own consciousness.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.