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Your Body Obeys Your Voice: The Science of Words and Healing

Your Body Obeys Your Voice: The Science of Words and Healing

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 Jae explains new research on the nocebo effect, showing how negative words and narratives trigger stress responses and impact biology. The episode offers practical tips: use positive morning affirmations, change your environment and relationships, and practice constructive language to reprogram your nervous system and raise your vibration.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.