Your Body Knows Before Your Brain | Ep 6
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Your Body Knows Before Your Brain | Ep 6
-
Narrated by:
-
By:
About this listen
Dr. Ryan Williamson shares how the brain holds both conscious and unconscious wisdom, and why true healing begins when we stop chasing external validation and start listening within. In this episode, Ryan opens up about trauma, perfectionism, and the stress patterns that shaped his life, while also explaining the science behind movement, breathwork, meditation, and the brain-body connection. It’s a powerful conversation on how to rewire your mind, regulate your body, and live with greater clarity and purpose.
Chapters
00:00 – Trauma, Achievement & Never Feeling Good Enough
03:00 – The Brain’s Wisdoms: Conscious vs Unconscious Memory
08:00 – External Success Can’t Heal Inner Pain
11:00 – How Stress Rewires the Brain & Body
16:30 – The Science Behind the Power of Gesture
23:00 – Why Movement, Breathwork & Meditation Matter
28:00 – Tapping Into the Brain-Body Connection
32:00 – The Incredible Brain and Living With Purpose
https://jenaks.com/
My Book: Your Body is Speaking
IG: https://www.instagram.com/jen_aks/
FB: https://www.facebook.com/jennferaks
YT: https://www.youtube.com/@jen_aks
LinkedIn: https://www.linkedin.com/in/jenaks/
TikTok: https://www.tiktok.com/@jen_aks
🎵 Music by Max Lilivois @prd.maxxell