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Feeling burnt out, restless, or like your energy just won’t stabilize as the seasons change?

You’re not broken — you’re in sync.

In this solo episode, we’ll explore how your body acts as a cosmic antenna, tuning into both seasonal shifts and solar energy — and how you can ground yourself through it all.

You’ll learn:

🌿 The Ayurvedic science behind why fall and spring often trigger burnout

☀️ How solar flares and geomagnetic storms impact your mood, sleep, and nervous system

🥣 Seasonal foods + body rituals that help you stay steady through energetic changes

🌎 How to “anchor your energy” when everything around you is shifting

If you’ve been craving balance, clarity, and calm — this episode will help you reconnect with your body’s natural rhythm and find grounded confidence again.

🧘‍♀️ Timestamps

0:00 Intro — The science + spirit of seasonal burnout

2:45 The Ayurvedic doshas behind seasonal shifts

6:30 How solar flares and space weather affect your energy

10:15 Diet and ritual shifts for each season

17:50 Reflection: aligning your energy with cosmic cycles

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Discover your unique healing style — and how your body, energy, and intuition work together:

👉 GutsyChickQuiz.com

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Weekly episodes blending science and spirituality — helping you move from burnout to grounded confidence.

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com