Your Body: A Unique System cover art

Your Body: A Unique System

Your Body: A Unique System

Listen for free

View show details

About this listen

 The podcast episode, hosted by Lynn Daniel, the Self Care Evangelist, focuses on the concept of Systems Thinking and its profound effects on one’s health and well-being. She explains how the body's different systems work in harmony, and emphasizes that small modifications in one area (like diet, sleep, or exercise routine) can significantly impact other areas of health, including mood, energy, and mental clarity. She recommends adopting a holistic approach instead of just treating symptoms, understanding the cause of the problem rather than reaching for short-term fixes. Lynn concludes by reinforcing the belief that Systems Thinking can lead to sustainable transformation and empowerment, alluding to the idea that understanding these interconnections can lead to meaningful health improvements.
activate_mytile_page_redirect_t1

What listeners say about Your Body: A Unique System

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.