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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

By: Kimberley Quinlan LMFT | Anxiety & OCD Specialist
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About this listen

 Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups

    475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups
    Mar 4 2026

    In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiety comes along for the ride. If social situations leave you replaying conversations for hours afterward, this episode is going to give you a completely different way to respond.
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    21 mins
  • 474 ERP at Home: How to Build an Exposure Plan Without a Therapist

    474 ERP at Home: How to Build an Exposure Plan Without a Therapist
    Feb 25 2026

    In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking the OCD and anxiety cycle with clarity, courage, and compassion.
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    Not Yet Known
  • 473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)

    473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)
    Feb 18 2026

    In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery.
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    23 mins
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