Summary

In this episode of 'Your Aha Life,' Dr. Tonya Cornileus hosts Dr. Cheryl Jordan to discuss navigating life and career transitions with resilience and authenticity. Dr. Jordan is the founder of U.magine Performance Consulting and an international bestselling author of "Hang on Tight, Pray," a memoir about her experience as a caregiver to her mom, who experienced a severe stroke. After her mother's passing in 2018, Cheryl published her book as a balm for herself and other caregivers. Cheryl says she wrote the book as a "testimony of what anyone can experience when faced with trauma. The book portrays an alchemy for finding moments to learn to breathe again.

In this episode, Tonya and Cheryl explore the role of emotions as a form of intelligence, the impact of fear, and the importance of embracing change with awareness and authenticity. You'll hear how Cheryl chose, when given the opportunity, to leave her corporate job and start her own successful executive coaching and performance consulting firm. Walking into the unknown, Cheryl talks about an inner knowing, listening from within, aligning with her values, and moving forward even in the face of uncertainty and fear. She is an inspiration to anyone navigating life and career transitions.

You can learn more about Dr. Jordan and U.magine Performance Consulting at www.umagineperformance.com or you can find her on Instagram @drcherylwrites

Keywords:

life transitions, career transitions, resilience, authenticity, emotions, fear, personal growth

Takeaways:

• Emotions are a form of intelligence.
• Fear is a common emotion that can lead to dysfunction.
• Embracing change requires awareness and authenticity.
• Understanding emotions aids in personal growth.
• Building emotional awareness is crucial for decision-making.
• Resilience is key in navigating life transitions.
• Authenticity helps align personal and professional life.
• Community support is vital during transitions.
• Vulnerability can lead to personal and professional growth.
• Embracing one's path leads to opportunities.

Thank you for listening to this podcast. If you enjoy the episodes, please follow, leave a review, and share with others. This is the way the podcast will get noticed and heard by others.

Also, great things are coming for Your Aha! Life. If you've been a casual follower or if you're new to Your Aha! Life, please head over to https://yourahalife.com and sign up to receive your gift, the Your Aha! Life monthly newsletter and so much more. Then stay tuned for the big relaunch in early 2026. I want you to be a part of all that's coming.

XO,

Tonya

Yay! Two reasons to celebrate this podcast episode: 1. Video is available; and 2. I'm speaking with my guest, Jenn Andreou, PCC, and Grief Recovery Method Specialist. If you've been with me for a while, you're aware that it's been a while since I've had video or guests. I'm excited to bring this episode to you and hope you'll listen on your favorite podcast platforms and watch the video on Spotify and/or YouTube.

This is such a great episode because it teaches us that grief is normal and provides practical tools and actions we can take as we navigate the grief journey. Here's more of what this episode is about:

Summary:

In this heartfelt episode of "Your Aha Life," host Tonya Cornileus welcomes Jenn Andreou, a grief recovery method specialist and founder of Springboard Coaching. Together, they explore the profound journey of grief, sharing personal stories and insights into how loss shapes our lives. Jenn opens up about her own experiences with grief and the transformative power of healing. Tune in to discover how acknowledging and processing grief can lead to a more joyful and fulfilling life. Don't miss this enlightening conversation that normalizes grief and offers hope for recovery. #GriefRecovery #HealingJourney #YourAhaLife

How to connect with Jenn Andreou and learn more about her work as an Actualized Living Coach and a Grief Recovery Method Specialist - https://springboardcoaching.org and jenn@springboardcoaching.org

Join the Your Aha! Life Community by signing up at: https://yourahalife.com

Keywords:

grief, healing, recovery, emotional support, grief recovery method

Takeaways:

• ​Grief is a normal and natural reaction to any kind of loss, not just death or divorce.
• ​Grief is emotional, not intellectual, and requires feeling your way through it rather than thinking your way through it.
• ​Society often perpetuates myths about grief, such as "time heals all wounds," which can hinder emotional healing.
• ​Support during grief involves listening with empathy and without judgment, often described as being a "heart with ears."
• ​Establishing personal boundaries and self-care practices can help maintain well-being during the grieving process.
• ​Healing is possible, and community support can play a vital role in the recovery process.

Soundbites

• ​Grief is more than just death.
• ​Healing is possible; you're not alone.
• ​Grief is emotional, not intellectual.
• ​Support others by being a heart with ears.
• ​Create a safe space for emotions.

Chapters

• ​00:00:00 Introduction
• ​00:01:30 Jenn's Background
• ​00:05:00 Defining Grief
• ​00:10:00 Personal Stories
• ​00:15:00 Grief Myths
• ​00:20:00 Supporting Others
• ​00:25:00 Self-Support
• ​00:30:00 Moving Forward
• ​00:35:00 Aha Moments
• ​00:40:00 Conclusion

Thank you for listening and watching this episode. Please follow for more, leave a comment or rating, and share with your friends.

XO

Tonya

**Intro/Outro music composed by Kayla McGuinn, a film music composer, University of Georgia, Class of 2025

In this episode of "Your Aha Life," host Tonya Harris Cornileus, Ph.D., shares insights from her latest blog article, "Slow Living for Self-Renewal: Cultivating Resilience from the Inside Out." Tonya explores the power of slow living and self-renewal to build lasting resilience, offering simple practices for a more joyful, grounded, and fulfilling life. She emphasizes the importance of mindfulness, stillness, nourishment, connection, and gentle movement as deliberate acts of resilience in today's fast-paced world. Tune in to discover how these practices can help you thrive amidst life's challenges.

Keywords

slow living, resilience, self-renewal, mindfulness, personal transformation

Takeaways:

• Resilience is cultivated through daily practices.
• Slow living is a deliberate act of resilience.
• Mindfulness and presence are key to self-renewal.
• Create a quiet corner for stillness.
• Practice a daily pause to reconnect.
• Nourishment and rest are essential for resilience.
• Connection and joy enhance personal transformation.
• Gentle movement supports energy and resilience.
• Resilience is about adapting with strength, flexibility, and hope.
• Inner renewal builds a foundation for life's challenges.