You can relax now. cover art

You can relax now.

You can relax now.

By: Virginia Olson
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About this listen

 If you’re like most people, you think of relaxation as something that you will do later, when you’re less busy, or when you finally take that vacation. This mini podcast will help you create moments of downtime in your busy schedule, because relaxation is a mindset that you can cultivate to gain perspective and find more enjoyment in your everyday life.

Hosted on Acast. See acast.com/privacy for more information.

Virginia Olson Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • On storytelling

    On storytelling
    Jul 16 2024

    Today we learn to identify some of the stories we tell ourselves about events in our lives.


    As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins
  • On being brave

    On being brave
    Jul 11 2024

    Today we relive an experience where we felt brave, confident, and competent, in order to help cope with a current challenge.


    As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    3 mins
  • Gratitude jar

    Gratitude jar
    Jul 2 2024

    In this episode, we create our gratitude jar, so that we can capture and relive the best moment from each day.


    As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    3 mins
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