You Wouldn't Like Me When I'm Angry - The Horrible Cycle of Guilt and Anger
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You Wouldn't Like Me When I'm Angry - The Horrible Cycle of Guilt and Anger
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In today's episode, we're diving into a topic that many of us struggle with during grief: the crazy cycle of anger and guilt. It’s that frustrating downward spiral where one comment or one wrong look creates an emotional loop that feels impossible to break. We’ve all been there—feeling stuck in a whirlwind of "what ifs" that make everything feel even heavier.
In today’s conversation, we’ll unpack how these cycles can take over our thoughts and our lives, and most importantly, how we both found ways to break free from them. If you've ever found yourself caught in this loop, you’re not alone—and by the end of this episode, we hope to share some insights and tools that helped us move forward.
So grab a coffee, get comfortable, and let's get into it!