In this episode, I open up about the anger and deep sense of injustice I felt during our 10-year fertility journey. It was a time when I felt like life was against me. I talk about how I used to take everything personally, from traffic jams to missed opportunities, and how that perspective shaped my experience. But what if life isn’t out to get us? What if it’s just neutral? I share how this shift in understanding changed not only how I related to life but also how I discovered a deeper version of myself along the way.

This week, as we go into the new year, we are looking at goals! What goals do you have for 2026? In this episode from the archive, I talk about why some goals actually hold us back, and how setting goals from fear or pressure can disconnect us from ourselves. I reflect on the importance of choosing goals that evoke a powerful state of being, and how to hold them lightly without attaching your self-worth to the outcome. It’s not just about achieving something in the future. It’s about who you become along the way and the state you're choosing to live from today.

In this episode, I open up about my lifelong search for a sense of belonging. From feeling like an outsider at school and university, to people-pleasing in adulthood in hopes of earning love and acceptance, I share how old stories shaped how I saw myself. But the real shift happened when I stopped trying to belong by proving my worth and started reconnecting with the truth of who I am beyond the noise of thoughts and judgments. I discovered that belonging doesn’t come from the outside; it comes from within. From knowing we’re already enough, already loved, already worthy, just as we are.