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This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is the "ego."

Exercises

Take 30s to however long you need to think about what brought you joy in the life stages below.

1. Childhood

2. Adolescence

3. Teenage Years

4. Young Adulthood

5. Now

Who are you without naming your career? Start with 5 strengths and 5 weaknesses

FOLLOW US ON IG @FRIENDSWITHIMAGINATION
https://www.instagram.com/friendswithimagination/

Send us a text

This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is the "structure."

3 Pillars of Structure:

1. Something that grounds you/ makes you focus
2. Something that brings you joySomething that challenges you
3. Something that challenges you

Make a list of 5 things for each pillar. Perform these religiously in the morning and in the evening.


Why is structure important?
Structure allows you to have disciple with your craft and create habits that are non-negotiable for you. Mental health is very important

FOLLOW US ON IG @FRIENDSWITHIMAGINATION
https://www.instagram.com/friendswithimagination/

This podcast is centered around the highs and lows of being a creative, entrepreneur life and specifically those working a 9-5 while balancing a creative career. I am your host Lola Nychole, designer/visual artist/creative director/ engineer , and I am here to give you the inside scoop on how to maintain, develop and balance your creativity with an emphasis on community powered by Friends with Imagination.

Each episode of the podcast is centered around one word: and in this episode this word is the "reflection."

Journal Prompts for 2024 Reflection
1. What creative goals did I set for myself in 2024?

• How did those goals evolve throughout the year?
• Did I achieve them? Why or why not?

2. How has my creative process changed this year?

• What new techniques, tools, or approaches did I explore?
• Did I develop any rituals or habits that support my creativity?

3. What project or piece am I most proud of from 2024, and why?

• What did I learn from creating this work?
• How did it challenge me or push me outside my comfort zone?

4. What creative risks did I take in 2024, and what were the outcomes?

• Did I experiment with new media or themes?
• What did I learn from taking those risks, even if they didn’t succeed?

5. What creative obstacles did I face, and how did I overcome them?

• How did I deal with creative block or self-doubt?
• What strategies helped me push through challenging moments?

6. How has my relationship with failure shifted this year?

• How did I handle creative setbacks or mistakes?
• What did I learn from failure, and how did it propel me forward?

7. What part of my creative practice brings me the most joy?

• Are there specific moments, mediums, or activities that feel especially fulfilling?
• How can I incorporate more of this joy into my work in the future?

8. In what ways have I connected with other creatives in 2024?

• Did I collaborate, attend workshops, or engage in online communities?
• How have these connections impacted my work or personal growth?

9. What feedback or criticism did I receive, and how did it affect my work?

• Did I embrace constructive criticism or feel defensive?
• How can I use feedback as a tool for growth moving forward?

10. What theme or message emerged in my work throughout the year?

• Did I notice any recurring ideas, symbols, or topics in my projects?
• How do these themes reflect where I am in my life and artistic journey?

Music: Hollow Sol- What it do
Audio Mastering: Logan "Hollow Sol" Schmitz